Stretches & Routines for Dancers FREE- move easily 1.0.0
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Free Version
Publisher Description
1,2,3..1,2,3.. The kicks, leaps and poses involved in dance require extensive flexibility. Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities. FEATURES: Over 100 customizable stretching exercises. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Rules for stretching: do not stretch cold muscles; do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down); do stretch all muscle groups; to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up); do stretch gently and slowly; do not bounce; do stretch gently to the point of mild discomfort, never pain; do not hold your breath; breathing should be slow and easy; do not make stretches competitive; avoid partner stretching as your partner cannot judge your pain. You can try all the features from the app for free for 1 week by subscribing. After 1 week you will be charged 1 US Dollar or 1 Euro every month. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. This is the link for our Privacy Policy and Terms of use: http://lupu.digitallabs.ro/AnimalSounds/
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Stretches & Routines for Dancers FREE- move easily
Stretches & Routines for Dancers FREE- move easily is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretches & Routines for Dancers FREE- move easily is Gabriel Lupu. The latest version released by its developer is 1.0.0.
To install Stretches & Routines for Dancers FREE- move easily on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-12-07 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretches & Routines for Dancers FREE- move easily as malware if the download link is broken.
How to install Stretches & Routines for Dancers FREE- move easily on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretches & Routines for Dancers FREE- move easily is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretches & Routines for Dancers FREE- move easily is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
